Proper nutrition through the consumption of a healthy diet is becoming more popular due to increasing health concerns in society. Many health-centric enthusiasts considered all forms of fats to be unhealthy for consumption. It is important to be aware that weight loss does not necessarily mean you are taking the right nutrition.
Most people believe eliminating fat from the diet is crucial for weight loss and an overall healthy diet. Unfortunately, this can cause several problems for you. There are certain types of fats that are critical to the proper function of your body. One such healthy fat is omega-3 fatty acids.
They are also known as essential fatty acids because our bodies cannot produce them on its own. Your body needs you to introduce the omega-3 fatty acids to your body through your diet.
Benefits of Essential Fatty Acids
There are several benefits of essential fatty acids for your body. Scientists have extensively observed the role of omega-3 fatty acids and found multiple benefits of the essential fatty acids for your health and wellbeing.
Here are some of the most crucial health benefits of essential fatty acids:
1. They can improve your eye health
Docosahexaeonic acid, or DHA, is a type of omega-3 fatty acids that forms an integral structure of your retina. Scientists have observed that a deficiency in DHA can lead to problems with your vision. Healthy consumption of omega-3 fatty acids like DHA has been linked with a reduced risk of developing macular degeneration. This condition is the leading cause of permanent eye damage and even blindness.
2. Fatty acids can promote better brain health during pregnancy and infancy
Omega-3 fatty acids play a crucial role for the development and growth of brains in people during pregnancy and infancy. DHA accounts for 40% of the polyunsaturated fatty acids in your brain and more than half of them in the retina of your eyes.
Getting enough omega-3 fatty acids during pregnancy has been linked with several benefits for the child, including higher intelligence, fewer behavioral problems, and a decreased risk of developmental delay.
3. They can reduce the risks of cardiovascular disease
Heart attacks and strokes are some of the leading causes of death in the world. Researchers have long observed that people residing in communities that eat a lot of fish have low rates of cardiovascular disease. Scientists later found a clear link between omega-3 fatty acid consumption due to the fish rich in the essential nutrient.
Scientists have observed several health benefits for your heart related with the consumption of omega-3 fatty acids.
Not all types of fats are harmful to your health. As the benefits of essential fatty acids clearly demonstrate, the right fats can play a vital role in body functions and keeping you healthy.
You should consider adding foods to your diet that are rich in omega-3 fatty acids like fish to ensure a solid intake of omega-3 fatty acids. There are also other sources to boost omega-3 fatty acid levels in your body, and you can even find supplements for them.Consult with your physician to find out the best possible way to boost your omega-3 fatty acid consumption so you can become healthier as you enjoy its benefits.