How to Ease PMS Symptoms Naturally

women with both hands covering her face

That time of the month can come with the rise and fall of hormones. A prominent sign that you are about to get your period is a whole group of physical and emotional symptoms that can vary drastically from person to person. Some of the most common premenstrual symptoms (PMS) can include abdominal bloating, changes in appetite, depression, anxiety, and breast tenderness a week or two before the menstrual period.

If you are dealing with PMS, there is a good chance that you have had a very uncomfortable experience due to it at least once in your life. Severe PMS symptoms can become unbearable. You can learn how to ease PMS symptoms naturally to keep them under control and not let it affect your life.

How Estrogen Dominance Can Lead to Severe PMS Symptoms

Our bodies rely on a healthy balance of hormones for normal bodily functions. Estrogen is one of the hormones more dominant in people who experience menstruation cycles. They need just the right amount of the hormone to keep everything functioning normally.

A significant reduction in estrogen can lead to symptoms of menopause, and too much can cause symptoms associated with PMS.

How to Ease PMS Symptoms Naturally

Estrogen dominance can be a major reason for severe PMS symptoms. Here are some steps you can take for a natural treatment for PMS symptoms.

Add omega-3 fats to your diet

Research shows that adding omega-3 fatty acids to your diet can reduce some of the common PMS symptoms. A study conducted in 2013 observed a reduction in PMS symptoms in women after they added omega-3 fatty acids to their diet compared to those who didn't. The introduction of omega-3 fatty acids resulted in reduced PMS symptoms, including:

  • Nervousness
  • Anxiety
  • Bloating
  • Headache
  • Breast tenderness

The researchers also found that the longer they ate omega-3 fatty acid-containing foods, the more their symptoms improved.

Regular exercise

Taking on a regular exercise regimen can also help improve PMS symptoms. It is an ideal way to ease PMS symptoms naturally. Consider taking on regular exercises like jogging, swimming, cycling, or brisk walking. These are some of the exercises that encourage the release of serotonin, dopamine, and endorphins. The release of these chemicals has a positive effect on your energy levels, and it improves your quality of sleep.

Add Chaste Tree Berry to your diet

Researchers have also observed the beneficial effects of the Chaste Tree Berry when it comes to PMS. It is often recommended by people as a natural way to ease PMS symptoms. A study published in Phytomedicine observed the use of chaste tree berry on women with PMS. The women who took 20mg of chaste tree berry per day had improvements in PMS symptoms compared to those who took the placebo or a lower dose.

Counteract estrogen dominance with calcium D-glucarate

Estrogen dominance is one of the primary reasons for PMS in women. If you have high estrogen levels, you might want to consider taking calcium D-glucarate. It contains glucaric acid that binds to toxic substances and helps to remove them from the body through the urinary tract. Estrogen regulation is one of the potential clinical applications of oral calcium D-glucarate. You should consult with a medical professional to determine whether you are suffering from estrogen dominance and take their advice on how to address the problem.

Final Thoughts

If you are experiencing severe PMS symptoms, you can try to use these methods to ease PMS symptoms naturally. However, if you feel that your symptoms are too severe and affect your quality of life, you should immediately consult with your physician to figure out the best possible course of action.