Elderberry is a berry that has been in use for hundreds of years. People have believed that the berry has immense benefits for the human body. Through the advancements in modern medicine and clinical research, scientists have been able to study the effects of elderberry for the body.
There is limited research on the benefits of elderberries on the immune system. However, there is significant evidence to suggest a clear link between elderberries and an improvement in immune systems.
5 Benefits of Elderberry for the Immune System
Elderberries contain several vital nutrients like Vitamins A and C, potassium, calcium, iron. It is high in fiber and in folic acid. The powerful antioxidant can have several positive effects on your immune system.
We are going to discuss some of the most prominent benefits of elderberries for the immune system that are backed by scientific research.
1. Improved production of white blood cells
Elderberry can promote and regulate the production of white blood cells. The result is an improved ability to fight diseases, reduce inflammation, and better support the overall immune system function.
2. It is a powerful antioxidant
Elderberry is considered to be a powerful antioxidant, often considered to be richer in antioxidants than many other foods. Adding a high amount of antioxidants can provide you with several health benefits. Antioxidants scavenge the free radicals from your body cells to reduce the damage caused by oxidation, keeping them healthier, and protecting your body.
3. Elderberry has antiviral properties
Research has also observed significant antiviral properties in elderberries. The study was conducted with 60 people who had flu-like symptoms. They were given elderberry syrup four times a day to determine its effects. The subjects taking elderberry syrup showed an improvement in their flu symptoms four days earlier than the subjects that took placebos.
4. Promotes better cardiovascular health
Elderberry has also been observed to have properties that can encourage better heart health. The compounds in this fruit can reduce the levels of cholesterol in your body. It also contains compounds like anthocyanins, known to decrease the risk of cardiovascular diseases.
5. Helps control blood sugar
Elderberry has also been observed to improve control over blood sugar levels. The compounds in elderberries can encourage insulin production and regulate an enzyme responsible for balancing blood sugar levels. A study conducted in 2016 also observed a reduced risk of type two diabetes due to elderberry consumption.
Considering the benefits of elderberry for the immune system, it seems that this food item can do it all. Elderberries are quite sour if you eat them raw. However, eating raw elderberries can cause stomach problems. If you don't eat them properly, they can be harmful to your body.
Elderberry is available in the form of supplements like capsules, syrups, and even jelly beans. You can consume elderberry supplements to boost your immune system. Ideally, we would recommend consulting with a medical professional before you take supplements containing elderberry extracts.