5 Benefits of Ashwagandha for Men

men doing a plank

An ancient medicinal herb, Ashwagandha is considered to be an adaptogen. It means that the herb can help your body manage stress. This traditional medicine has been in use for helping people improve their sexual lives. However, there are several benefits of Ashwagandha that contribute to improved sexual activity in men.

We will discuss the benefits of Ashwagandha for men to help you understand how and why it could be great for you to take supplements that use this herb as an active ingredient.

5 Benefits of Ashwagandha for Men

When it comes to the benefits of Ashwagandha for men, its ability to regulate and stimulate testosterone production is the most well-known benefit. Let's take a closer look at some of the additional benefits of this herb for men.

1.     Stress relief

Stress and anxiety disorders are infamous because they lead to several health complications for men and women. Untreated stress disorders can result in long-term effects on your brain, immune system and prove harmful to your quality of life. It is likely caused by high serum cortisol levels. It is also known as the stress hormone.

Ashwagandha has long been considered a natural stress reliever. A study observed the stress-relieving effects of this herb. 32 out of 64 chronically stressed adults were given the supplement twice a day over 60 days. The study showed significantly reduced serum cortisol levels in the subjects who took ashwagandha capsules.

2.     Helps improve sleep quality

Spikes in cortisol levels can cause a lot of stress. Going to bed with high cortisol levels can deteriorate the quality of sleep and even make it difficult for a person to sleep. The stress-relieving function of Ashwagandha trickles down into another major benefit of the herb for men.

Additionally, triethylene glycol is an active compound found in the herb observed to induce sleep. Regular use of the herb can help fight sleep disorders like insomnia.

3.     Enhances physical performance

Whether you want to improve your performance in bed or in the gym, Ashwagandha can be an excellent way to enhance your performance levels. Studies have found ingredients within the herb that can improve your overall physical performance.

4.     Improves cardiorespiratory endurance

Another benefit of Ashwagandha for men is its ability to improve cardiorespiratory endurance. Cardiorespiratory endurance is the level at which your heart, lungs, and muscles work together when you exercise for a long time.

A study was conducted to determine Ashwagandha's effects on cardiorespiratory endurance. 20 out of 40 cyclists were given capsules of Ashwagandha twice each day. It showed marked improvements in the cardiorespiratory endurance in the athletes who took the supplements compared to the other subjects.

5.     Improves muscle strength, growth, and recovery

Another benefit associated with Ashwagandha for men is its ability to help in muscle growth, strength, and recovery. A study that observed 57 men found that subjects given ashwagandha supplements showed significant improvements in their muscle strength and size. It also showed improved recovery rates after exercise compared to the subjects that were given placebos.

Ashwagandha has several health benefits for men. It is also an organic supplement that is much safer to use than any artificial supplements. While it is considered safe to consume the herb, we still recommend consulting a physician to find out the ideal intake of the supplement you should take to reap its benefits.

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